G-0LV06DT3SY Freedom & Red Flags Part 2 - Breaking Free Authentically: The Sex Positive Relationship Podcast

Episode 11

Published on:

21st Sep 2022

Freedom & Red Flags Part 2

Episode 11: Freedom & Red Flags Part 2


Today's episode features my lovely friend Connie Pretula .

Connie Pretula, The Menopause Navigator and Holistic Wellness Strategist, creates bespoke and impactful health and wellness experiences to empower women to put themselves first so they can live their most vibrant and vivacious life after 50. At age 44 Connie was 30 pounds overweight, depressed, exhausted, and unhealthy. It took her another 9 years to start to get serious about her health and live a life fuelled by her goals and dreams, not someone else’s. Connie’s wake-up call was when her body was in pain 24/7, she was terrified about what her future life would be. After 34 years in the corporate world she left to follow her passion for nutrition, she still had so much she wanted to do and experience. Connie works one on one with a select group of women to help them create the life they always dreamed of after 50. Connie inspires women by living her best life authentically.

Here are the ways you can get in contact with Connie and learn more about what she does.

Connie's Facebook page

@menopausenavigator on Instagram

Connie's Website

Connie on YouTube

Today she finishes her story about polyamory and her experience. She talks about the wonderful Freedom and joy she experienced as she discovered this world. She is vulnerable about all the aspects of the experience including the negative ones and we unpack what went wrong, the Red Flags, and how to avoid this in the future. We find an ethical solution for how to better navigate these situations and learn more information on how to help us be more successful at living authentically.

I hope you find this discussion helpful and can apply some of these things to your life and journey.

Love, Karine

P.S. Don't forget to join Breaking Free Authentically: The Sex Positive Relationship Community where we can discuss the podcast and any other topics related to Authenticity and Sex Positivity.

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About the Podcast

Breaking Free Authentically: The Sex Positive Relationship Podcast
The Sex Positive Relationship Podcast
Learning how to Break Free from religious and social programming to truly live a life of authenticity and pleasure. We look at how shifting our mindset about Sex and Sexuality can radically change our relationships and allow them to be more fun, honest, safe, connected, ethical and authentic. We delve into Sex Positivity and what that is while also looking at things like Love Languages, Attachment Styles, and Boundaries to help us Break Free from relationship myths that are keeping us stuck in a world that isn't quite the right fit. We long for true authentic connections and the ability to completely be ourselves. Let's start living!
Follow me on Instagram @karinebedardcoaching

About your host

Profile picture for Karine Bedard

Karine Bedard

You've heard, “Sex is wrong! Relationships are supposed to be hard work!”

What you probably didn’t learn is that sex is empowering and that relationships can be free, and fun, and empowered all at the same time! Karine kicks shame and guilt to the curb so that you can live your most authentic life the way that you want to.

She never in her wildest dreams imagined living the Empowered, Sexy, and Authentic life that she lives right now. Discovering Sex Positivity was the catalyst that allowed her to step out and explore a whole new world of possibilities! She is a Bible School Graduate turned Playboy Enthusiast! While studying the “worst of the worst”, she found her people.

Life is not always what we’ve been taught. Karine uses her magnetism, deep love of people and intuition to release her clients from the societal and religious boxes that they have been programmed into. She wants to inspire people to live their truth and discover their often deeply buried sexual desires and bring them to life in a safe and ethical way that empowers them and their relationships.

She is normalizing Ethical Non-Monogamy. She wants couples to step out and discover the beauty and power of true honesty, authenticity, and confidence in relationships. Looking at the world through a Sex Positive lens will absolutely shift how you understand relationships.

She uses her magnetism and transparency to make you feel safe and seen. Her intuition allows her to see exactly what is holding you back in life and her ability to really see you makes you feel accepted and safe with her. Through her openness and vulnerability she is able to transform your fears into joy and excitement. She is the best at bringing you safely into this Sex Positive world without fear or regret. She guides you every step of the way.

She wants more for you than the script you’ve been fed, “Find your soulmate, marry them, and be monogamous forever!” There is so much more than this in life. Step out and finally Break Free!