G-0LV06DT3SY The Shame Cycle and Why We Conform with Charlotte Harris - Breaking Free Authentically: The Sex Positive Relationship Podcast

Episode 77

Published on:

8th May 2024

The Shame Cycle and Why We Conform with Charlotte Harris

Episode77: The Shame Cycle and Why We Conform with Charlotte Harris


Today my special guest is Charlotte Harris.

"As a sugar addiction expert, I help people to break free from the toxic cycle of shame and dieting through coaching and hypnosis. Our team draws on a wealth of knowledge, research and experience to deliver quality to our clients. We love to see the incredible transformations not only in our clients' bodies but in their minds - Freedom from Sugar Addiction not only helps you to return back to being a natural eater effortlessly, you'll find it provides you with a 'mindset upgrade'."

Charlotte is the methodology behind my 8 Week Program, Breaking Free from Conformity: Embracing Your True Desires. She is my partner and colleage. Together we have a created a life changing program that completely transforms your beliefs and confidence from the inside out.

We use a vairety of science based techniques like Constant Spaces Repetition, Hypnotherapy, NLP, Coaching, and evidence researched Neuroscience. Have you hear of neuroplasticity of the brain? Well, we have and what we know is that your brain can be rewired and you can change the way you think and behave and it doesn't have to be hard.

In our program we bring awareness to what you've been taught to believe your whole life and use teaching and hypnotherapy and other effective methods to make lasting shifts at the subconscious level where 95% of your behaviours and decisions come from. Your conscious brain is only responsible for 5% of your decisions and reactions. Imagine the untapped power you have within you that you can use to your benefit!

We teach you to rediscover who you really are and want to be, and then set you free to be your most authentic self to live an empowered life and design the relationships and lifestyle of your dreams. You get to make decisions that are deeply fulfilling without shame and guilt.

How would it feel to be free to have a sexually fulfilling life without fear of judgement or rejection?

Well, this is what we do and we want ultimate freedom for you. Join our program below to finally have the life you desire. Live on your terms while still being the most loving, compassionate, empathetic person you love to be.

Empowerment is healthy and oh so sexy! Here's to deeper intimacy and sexual well-being!

If you would like to get in contact with Charlotte Harris, you can use the links below:

Facebook Page

Facebook Group



Ultimate Freedom is Possible!!!

Love, Karine

Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!!

Book your FREE discovery call to inquire about our 8 Week Program, Breaking Free from Conformity: Embracing Your True Desires: learning your true desires and accepting them for empowered relationships and sexual well-being. Next cohort starts soon.

Limited spots available.

***The NEW COURSE is out now! Check out the "Open Relationship Roadmap: The Secrets to Success" NOW!

Don't forget about my "3 Week Breaking Free Mentorship" to continue your journey or work with me privately. Book your call today.

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About the Podcast

Breaking Free Authentically: The Sex Positive Relationship Podcast
The Sex Positive Relationship Podcast
Learning how to Break Free from religious and social programming to truly live a life of authenticity and pleasure. We look at how shifting our mindset about Sex and Sexuality can radically change our relationships and allow them to be more fun, honest, safe, connected, ethical and authentic. We delve into Sex Positivity and what that is while also looking at things like Love Languages, Attachment Styles, and Boundaries to help us Break Free from relationship myths that are keeping us stuck in a world that isn't quite the right fit. We long for true authentic connections and the ability to completely be ourselves. Let's start living!
Follow me on Instagram @karinebedardcoaching

About your host

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Karine Bedard

You've heard, “Sex is wrong! Relationships are supposed to be hard work!”

What you probably didn’t learn is that sex is empowering and that relationships can be free, and fun, and empowered all at the same time! Karine kicks shame and guilt to the curb so that you can live your most authentic life the way that you want to.

She never in her wildest dreams imagined living the Empowered, Sexy, and Authentic life that she lives right now. Discovering Sex Positivity was the catalyst that allowed her to step out and explore a whole new world of possibilities! She is a Bible School Graduate turned Playboy Enthusiast! While studying the “worst of the worst”, she found her people.

Life is not always what we’ve been taught. Karine uses her magnetism, deep love of people and intuition to release her clients from the societal and religious boxes that they have been programmed into. She wants to inspire people to live their truth and discover their often deeply buried sexual desires and bring them to life in a safe and ethical way that empowers them and their relationships.

She is normalizing Ethical Non-Monogamy. She wants couples to step out and discover the beauty and power of true honesty, authenticity, and confidence in relationships. Looking at the world through a Sex Positive lens will absolutely shift how you understand relationships.

She uses her magnetism and transparency to make you feel safe and seen. Her intuition allows her to see exactly what is holding you back in life and her ability to really see you makes you feel accepted and safe with her. Through her openness and vulnerability she is able to transform your fears into joy and excitement. She is the best at bringing you safely into this Sex Positive world without fear or regret. She guides you every step of the way.

She wants more for you than the script you’ve been fed, “Find your soulmate, marry them, and be monogamous forever!” There is so much more than this in life. Step out and finally Break Free!