G-0LV06DT3SY Unveiling the Role of Shame in Our Lives with Elle Bright - Breaking Free Authentically: The Sex Positive Relationship Podcast

Episode 64

Published on:

1st Nov 2023

Unveiling the Role of Shame in Our Lives with Elle Bright

Episode64: Unveiling the Role of Shame in Our Lives with Elle Bright


Today my special guest is Elle Bright.

Like most of us, I've been trapped in the claws of shame and the fear of rejection, constantly molding myself to fit into society's expectations. With the help of Elle Bright, an expert hypnotherapist and boudoir photographer, I've begun to understand the power of authenticity and boundaries. In our intimate conversation, Elle guides us through a transformative journey of self-discovery, revealing startling truths about shame and how it hampers our ability to live authentically. Our candid talk promises to enlighten you on the significance of attending to our own needs and the role of creating safety within ourselves.

Have you ever felt like your relationships are a constant battle, riddled with power struggles? As Elle Bright suggests, this could be due to the fear of rejection that leads to a disconnect from our own needs and desires, ultimately affecting our self-worth. In our discussion, we dissect these fears and patterns of behavior that lead to emotional exhaustion, and Elle provides practical suggestions to navigate relationship challenges. We also delve into the concept of conflict deconstruction - a process of gaining self-knowledge and making different choices that has the potential to free us from these emotional shackles.

Acceptance is a powerful tool in our journey of self-awareness and growth. As we venture further into our conversation with Elle, we discuss the power of acceptance in understanding and releasing shame. Elle also shares her insights on personal growth and the strength of acceptance in comprehending and releasing shame. We discuss the healing power of connection and how coaching can guide us in identifying and addressing our own shame and guilt. Together, we uncover the complex dynamics of connection and identity, and the importance of nurturing relationships with those who cherish us for who we truly are. Come, join us in this journey of self-discovery and empowerment, and learn to live life authentically on your own terms.

If you would like to get in contact with Elle Bright, you can use the links below:

Facebook Page

Facebook Group




Free Resource

Love, Karine

Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!!

***Message me at karine@karinebedard.com or DM me on IG @karinebedardcoaching for your FREE Coupon Code for the "Is Monogamy Right for Me?" Deep Dive Workshop!  

Get it FREE for a limited time!

Book your FREE discovery call to inquire about our NEW 8 Week Program, Breaking Free from Conformity: shifting the monomindset for empowered relationships and sexual well-being. Next cohort starts soon.

Limited spots available.

Don't forget about my "6 Week Breaking Free Mentorship" to continue your journey or work with me privately. Book your call today.

Book a Complimentary Discovery Call

Click here to Register for the "Empowered Lifestyle Newcomers VIP Experience" on May xx, xxxx!

Breaking Free Authentically: The Sex Positive Relationship Podcast website

Subscribe to our Mailing List

Leave a Review on Podchaser

Join our Private Facebook Community

Visit my Website at www.karinebedard.com

Show artwork for Breaking Free Authentically: The Sex Positive Relationship Podcast

About the Podcast

Breaking Free Authentically: The Sex Positive Relationship Podcast
The Sex Positive Relationship Podcast
Learning how to Break Free from religious and social programming to truly live a life of authenticity and pleasure. We look at how shifting our mindset about Sex and Sexuality can radically change our relationships and allow them to be more fun, honest, safe, connected, ethical and authentic. We delve into Sex Positivity and what that is while also looking at things like Love Languages, Attachment Styles, and Boundaries to help us Break Free from relationship myths that are keeping us stuck in a world that isn't quite the right fit. We long for true authentic connections and the ability to completely be ourselves. Let's start living!
Follow me on Instagram @karinebedardcoaching

About your host

Profile picture for Karine Bedard

Karine Bedard

You've heard, “Sex is wrong! Relationships are supposed to be hard work!”

What you probably didn’t learn is that sex is empowering and that relationships can be free, and fun, and empowered all at the same time! Karine kicks shame and guilt to the curb so that you can live your most authentic life the way that you want to.

She never in her wildest dreams imagined living the Empowered, Sexy, and Authentic life that she lives right now. Discovering Sex Positivity was the catalyst that allowed her to step out and explore a whole new world of possibilities! She is a Bible School Graduate turned Playboy Enthusiast! While studying the “worst of the worst”, she found her people.

Life is not always what we’ve been taught. Karine uses her magnetism, deep love of people and intuition to release her clients from the societal and religious boxes that they have been programmed into. She wants to inspire people to live their truth and discover their often deeply buried sexual desires and bring them to life in a safe and ethical way that empowers them and their relationships.

She is normalizing Ethical Non-Monogamy. She wants couples to step out and discover the beauty and power of true honesty, authenticity, and confidence in relationships. Looking at the world through a Sex Positive lens will absolutely shift how you understand relationships.

She uses her magnetism and transparency to make you feel safe and seen. Her intuition allows her to see exactly what is holding you back in life and her ability to really see you makes you feel accepted and safe with her. Through her openness and vulnerability she is able to transform your fears into joy and excitement. She is the best at bringing you safely into this Sex Positive world without fear or regret. She guides you every step of the way.

She wants more for you than the script you’ve been fed, “Find your soulmate, marry them, and be monogamous forever!” There is so much more than this in life. Step out and finally Break Free!